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Calculate Ideal Calorie Intake

There is no perfect way to determine how many calories you burn, but you can use this tool to create an estimate. This tool will also tell you how many calories you need to eat to lose or gain weight safely, according to its estimate of the number of calories you burn in a day and according to the fact that one pound of fat is equivalent to roughly 3500 calories.

Activity Level
Very light - Sitting most of the day, 2 hours of standing or leisurely walking.
Light - Light exercising (walking or stretching) but sitting most of the day.
Moderate - More exercising (walking, gardening) but sitting a lot.
Strenuous - Heavy exercising (dancing, running, outdoor games).
Very strenuous - Very heavy exercising (basketball, running 5+ miles/day).


Gender: Weight: calculate
GoalIdeal IntakeTime to Goal
To lose 2 lbs (0.91 kgs) per week
To lose 1 lb (0.45 kgs) per week
To maintain your weight
To gain 1 lb (0.45 kgs) per week
To gain 2 lbs (0.91 kgs) per
Your ideal caloric intake has not been calculated yet.


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