BMI or Body Mass Index is just one indicator used to estimate a healthy weight. In some cases, BMI can be inaccurate, especially for body builders or the young or elderly.

There is no perfect way to determine how many calories you burn, but you can use this tool to create an estimate. This tool will also tell you how many calories you need to eat to lose or gain weight safely, according to its estimate of the number of calories you burn in a day and according to the fact that one pound of fat is equivalent to roughly 3500 calories.

Gender:

Weight:

Height:

Activity Level
Very light - Sitting most of the day, 2 hours of standing or leisurely walking.
Light - Light exercising (walking or stretching) but sitting most of the day.
Moderate - More exercising (walking, gardening) but sitting a lot.
Strenuous - Heavy exercising (dancing, running, outdoor games).
Very strenuous - Very heavy exercising (basketball, running 5+ miles/day).

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BMI Results

Ideal Caloric Intake

Ideal Weight and BMI

BMI	Status
<18.5	Underweight
18.5-24.9	Normal
25.0-29.9	Overweight
30.0+	Obese

Goal	Ideal Intake	Time to Goal

Lose 0.91 kgs/wk
Lose 0.45 kg/wk
To maintain
Gain 0.45 kg/wk
Gain 0.91 kgs/wk
Your ideal caloric intake has not been calculated yet.

Track your health andnutrition the easy way.

Ideal Weight and Your Body Mass Index

BMI Results

Ideal Caloric Intake

Track your health and
nutrition the easy way.