Health Benefits of Olive Oil
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet.

Predicting the Onset of Type 2 Diabetes
There may be a gene that can help pinpoint risk for acquiring adult onset diabetes.

Sleeping Late Good for the Waistline
Scientists have discovered that two horomones key in producing appetite are linked to the amount a person sleeps each night.

Limited Calorie Diets Decrease Muscle Damage
Calorie-restricted diets in healthy people extends life span and lowers free radical production by the mitochondria.