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Health Benefits of Olive Oil
The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet.

Limited Calorie Diets Decrease Muscle Damage
Calorie-restricted diets in healthy people extends life span and lowers free radical production by the mitochondria.

Predicting the Onset of Type 2 Diabetes
There may be a gene that can help pinpoint risk for acquiring adult onset diabetes.

The Carbohydrate Controversy: Challenging Conventional Vegetarianism
Many vegetarians have been led to believe that consuming an unlimited quantity of high carbohydrate foods is perfectly healthy.

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