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Search the USDA Nutrition DatabaseThis database, maintained by the United States Department of Agriculture, contains over 7,000 food items and their nutritional content, including vitamin and mineral content. Browse our Article Collection Get all the latest information about nutrition, exercise, and health from our library of articles. Ideal Calorie Intake Calculator There is no perfect way to determine how many calories you burn, but you can use this tool to create an estimate. This tool will also tell you how many calories you need to eat to lose or gain weight safely, according to its estimate of the number of calories you burn in a day. Ideal Body Weight and BMI Calculator BMI or Body Mass Index is just one indicator used to estimate a healthy weight. In some cases, BMI can be inaccurate, especially for body builders or the young or elderly. |
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Health Benefits of Olive OilThe greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. 
Predicting the Onset of Type 2 DiabetesThere may be a gene that can help pinpoint risk for acquiring adult onset diabetes. 
Sleeping Late Good for the WaistlineScientists have discovered that two horomones key in producing appetite are linked to the amount a person sleeps each night. 
Limited Calorie Diets Decrease Muscle DamageCalorie-restricted diets in healthy people extends life span and lowers free radical production by the mitochondria. |
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All Content © EvenHealth unless otherwise noted. All Rights Reserved.